Friday, October 18, 2013 - 3:26pm
Be more CONFIDENT. Be STRONGER. Workout SMARTER. Be HEALTHIER.
BOOST (Beginner’s Overview of Strength Training) is your key to success in the weight room. After you enroll and complete this course, you will have NO MORE EXCUSES to not integrate lifting into your workouts. You will learn proper technique. You will learn how to use the equipment correctly. You will learn how to work your way around the weight room. You will not be intimidated by the “lifters” anymore….because you will BE ONE. Enrollment is free, so sign up fast!
Mondays & Wednesdays
Oct. 21 - Nov. 13 (REC2245)
10:30am - 11:30 am
Field House Fitness Loft
Register at the Field House or CRWC Membership Desks
Instructors: Emily Gehrke and Cathryn Lucas-Carr