Dealing with Stress or Trauma


Tests, papers, reading and more reading.  Missing homecoming back home.  Getting bad news about grades, friends or family.  Are you feeling like the honeymoon is over?  We are in the sixth week of classes – with only more to go.  College is stressful.  Being on your own can be rough.  Many people care about you and want to help you be successful.  It is difficult to predict what type of reactions you will experience during stress or trauma. 

The following has been adapted from University Counseling Services and covers how to take care of yourself during stressful or traumatic times in your life.  
Taking Care of Yourself after a Stressful or Traumatic Time