Take care of yourself

Coming to university may be the first time you are responsible for taking care of yourself when ill. Your student fees offset some of the costs at Student Health and we recommend you visit one of their locations before Quick Care, so you don't end up with an unexpected bill. Here are some things to consider about your health responsibilities when you arrive at Iowa. 

Bring a First Aid Kit

Along with any of your own prescription medications, consider bringing a first aid kit with supplies to treat minor injuries, fever, sunburns, bug bites, common colds, or allergies. Student Health has come up with a suggested list of items to include here.

Allergies

Iowa is a rural state in the middle of the U.S. and our environment may have different temperature ranges and pollens than what you are used to. Student Health also offers allergy shots, for those who have been directed to manage their allergies via injection. 

You may bring an air purifier for your room and you should work out a regular cleaning schedule with your roommate(s).

What to do if you get sick

If you become sick beyond what you can manage on your own, be sure to call or make an appointment with Student Health. 

Students who need to isolate due to illness exposure or diagnosis should inform their hall staff (RA, hall coordinator, office administrator) and leave the residence halls during the designated period. 

Academic support during illness or injury

If your illness or injury prevents you from attending classes, don't hesitate to contact Student Care and Assistance. 

Food sensitivities

Living in a new place and choosing your own plate in our market places is fun! It can also be overwhelming. If you struggle to find meals that you can safely eat, or you are prescribed new dietary restrictions during the school year, you can consult our campus dietitian, Laura Croteau-Lopez.